Martin Dillon v1:30/1:00r...4 row
933
Meters
3:30.0
Time
1:52.5
Pace
65
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,331 |
| Overall Time | 7:20.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 37 |
| Stroke Count | 122 |
| Drag Factor | 122 |
February 14, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 933 | 1:52.5 | 246 | 1145 | 37 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 0:50 | 136 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 36 | |
| r: 0:30 | 84 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | |
| r: 1:30 | 32 | |||||
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.