Martin Dillon v1:30/1:00r...4 row
995
Meters
3:30.0
Time
1:45.5
Pace
76
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,322 |
| Overall Time | 7:20.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 39 |
| Stroke Count | 128 |
| Drag Factor | 122 |
February 14, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 995 | 1:45.5 | 298 | 1325 | 39 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:50 | 119 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 39 | |
| r: 0:30 | 60 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| r: 1:30 | 25 | |||||
| r327 |
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