Martin Dillon v1:30/1:00r...4 row
1,015
Meters
3:30.0
Time
1:43.4
Pace
79
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,481 |
| Overall Time | 7:20.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 38 |
| Stroke Count | 124 |
| Drag Factor | 122 |
February 14, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,015 | 1:43.4 | 316 | 1388 | 38 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 32 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 0:50 | 114 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | |
| r: 0:30 | 40 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | |
| r: 1:30 | 187 | |||||
| r466 |
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