Martin Dillon v500m/2:00r...5 row
3,500
Meters
12:23.6
Time
1:46.2
Pace
267
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 22:23.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 122 |
February 16, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,500 | 1:46.2 | 292 | 1304 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 94 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 51 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | |
| r: 2:00 | 92 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 60 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| r: 2:00 | 278 | |||||
| r575 |
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Workout Graph
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