Martin Dillon 8x0:45/0:40r row
1,823
Meters
6:00.0
Time
1:38.7
Pace
150
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,395 |
| Overall Time | 11:20.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 116 |
February 17, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,823 | 1:38.7 | 364 | 1551 | 38 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 40 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 37 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 39 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 39 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 37 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 39 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 39 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 37 | |
| r572 |
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Workout Graph
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