Martin Dillon 8x0:45/0:40r row
1,844
Meters
6:00.0
Time
1:37.6
Pace
155
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,234 |
| Overall Time | 11:20.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 39 |
| Stroke Count | 234 |
| Drag Factor | 113 |
February 17, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,844 | 1:37.6 | 376 | 1595 | 39 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 39 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 39 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 39 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 39 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 40 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 39 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 39 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 40 | |
| r390 |
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Workout Graph
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