Martin Dillon 8x0:45/0:35r row
1,728
Meters
6:00.0
Time
1:44.1
Pace
132
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,298 |
| Overall Time | 10:40.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 37 |
| Stroke Count | 224 |
| Drag Factor | 107 |
February 21, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 37 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 36 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 37 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 37 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 39 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 36 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 36 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 37 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 40 | |
| r570 |
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Workout Graph
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