Martin Dillon 8x0:45/0:35r row
1,759
Meters
6:00.0
Time
1:42.3
Pace
139
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,227 |
| Overall Time | 10:40.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 38 |
| Stroke Count | 229 |
| Drag Factor | 107 |
February 21, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 38 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 37 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 37 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 39 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 39 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 37 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 37 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 39 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 40 | |
| r468 |
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Workout Graph
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