Kevin Findlay v7:00/3:00r...3 row
7,304
Meters
35:00.0
Time
2:23.7
Pace
442
Calories
125
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,316 |
| Overall Time | 39:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 123 |
February 06, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,304 | 2:23.7 | 118 | 705 | 18 | 125 | |
| 7:00.0 | 1,294 | 2:42.2 | 82 | 581 | 22 | 107 | |
| r: 3:00 | 12 | ||||||
| 16:00.0 | 3,644 | 2:11.7 | 153 | 827 | 18 | 134 | |
| 12:00.0 | 2,366 | 2:32.1 | 99 | 641 | 17 | 135 | |
| r12 |
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Workout Graph
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