Kevin Findlay 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
257
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 124 |
February 12, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 257 | 19 | 119 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 19 | 104 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 47 | 17 | 119 |
| 12:00.0 | 745 | 2:41.0 | 84 | 588 | 46 | 17 | 108 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 21 | 132 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 59 | 21 | 133 |
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Workout Graph
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