Kevin Findlay 4x5:00/1:00r row
4,534
Meters
20:00.0
Time
2:12.3
Pace
279
Calories
131
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 128 |
March 18, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 21 | 131 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 112 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 130 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 133 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 149 |
| r37 |
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Workout Graph
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