Kevin Findlay 2x500m/3:00r row
1,000
Meters
3:59.9
Time
1:59.9
Pace
66
Calories
128
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 9:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 127 |
March 24, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 128 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 122 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 134 |
| r23 |
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Workout Graph
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