Kevin Findlay 8x500m/3:30r row
4,000
Meters
16:48.1
Time
2:06.0
Pace
275
Calories
136
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 44:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 127 |
May 06, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 26 | 136 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 131 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 19 | 108 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 139 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 143 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 139 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 142 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | 141 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 145 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.