Kevin Findlay 4,000m row
4,000m
Meters
15:20.0
Time
1:55.0
Pace
279
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
July 04, 2017
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
Web
8 x 500 splits with 2 minute intervals at 25 stroke rate - achieved 1.55.8 with a sr rate of 23. Averaging around 1.55 /500