Kevin Findlay 5x2:00/1:00r row
2,030m
Meters
10:00.0
Time
2:27.7
Pace
110
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 114 |
February 14, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 22 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | |
| r77m |
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Workout Graph
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