Kevin Findlay 2x2:00/1:00r row
813m
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 843m |
| Overall Time | 6:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 115 |
February 14, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| r30m |
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Workout Graph
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