Kevin Findlay 3x4:00/1:00r row
2,724m
Meters
12:00.0
Time
2:12.1
Pace
163
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 97 |
February 23, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 30 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 29 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 30 | |
| r297m |
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Workout Graph
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