Kevin Findlay 6x4:00/1:00r row
5,652m
Meters
24:00.0
Time
2:07.3
Pace
350
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 95 |
February 24, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,652m | 2:07.3 | 169 | 882 | 31 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 31 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 31 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 30 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 31 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | |
| r591m |
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Workout Graph
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