Kevin Findlay 6x3:00/3:00r row
4,329m
Meters
18:00.0
Time
2:04.7
Pace
273
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 141 |
February 25, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,329m | 2:04.7 | 180 | 920 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| r1,786m |
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Workout Graph
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