Kevin Findlay 3x5:00/3:00r row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 123 |
February 26, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 24 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | |
| r395m |
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Workout Graph
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