Kevin Findlay 20:00 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
250
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 181 |
February 28, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 250 | 19 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 20 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 18 |
| 1:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 18 |
| 2:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 18 |
| 2:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 16 |
| 3:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 20 |
| 3:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 18 |
| 4:00.0 | 122 | 2:02.9 | 188 | 948 | 7 | 20 |
| 4:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 |
| 5:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 18 |
| 5:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 |
| 6:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 18 |
| 6:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 |
| 7:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 16 |
| 7:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 |
| 8:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 18 |
| 8:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 18 |
| 9:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 20 |
| 9:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 18 |
| 10:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 20 |
| 10:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 16 |
| 11:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 |
| 11:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 22 |
| 12:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 20 |
| 12:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 20 |
| 13:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 20 |
| 13:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 22 |
| 14:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 22 |
| 14:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 18 |
| 15:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 |
| 15:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 22 |
| 16:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 |
| 16:30.0 | 122 | 2:02.9 | 188 | 948 | 7 | 20 |
| 17:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 |
| 17:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 20 |
| 18:00.0 | 121 | 2:03.9 | 184 | 932 | 7 | 18 |
| 18:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 |
| 19:00.0 | 122 | 2:02.9 | 188 | 948 | 7 | 18 |
| 19:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 |
| 20:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 20 |
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Workout Graph
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