Kevin Findlay v0:30/1:30r...8 row
2,440m
Meters
10:00.0
Time
2:02.9
Pace
154
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 149 |
March 07, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| r: 1:30 | 229m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| r: 1:30 | 183m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 21 | |
| r: 1:30 | 39m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| r: 1:30 | 143m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | |
| r: 1:30 | 107m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | |
| r: 1:30 | 169m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:30 | 155m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:30 | 17m | |||||
| r1,042m |
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Workout Graph
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