Kevin Findlay v3:00/1:00r...6 row
2,768m
Meters
12:00.0
Time
2:10.0
Pace
167
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 135 |
March 25, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 18 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 17 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 17 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | |
| r: 1:00 | 22m | |||||
| r351m |
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Workout Graph
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