Kevin Findlay 10x1:00/0:30r row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 137 |
March 27, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r381m |
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