Kevin Findlay v5:00/1:30r...3 row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,413m |
| Overall Time | 19:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 136 |
April 29, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| r: 1:30 | 22m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:30 | 19m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:30 | 20m | |||||
| r61m |
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Workout Graph
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