Kevin Findlay 5x0:45/3:00r row
1,075m
Meters
3:45.0
Time
1:44.6
Pace
81
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,177m |
| Overall Time | 18:45.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 36 |
| Stroke Count | 137 |
| Drag Factor | 110 |
May 29, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,075m | 1:44.6 | 305 | 1350 | 36 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 36 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 36 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 39 | |
| r102m |
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Workout Graph
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