Kevin Findlay 7x0:45/3:00r row
1,445m
Meters
5:15.0
Time
1:48.9
Pace
103
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 26:15.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 197 |
| Drag Factor | 111 |
May 29, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,445m | 1:48.9 | 270 | 1230 | 36 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 35 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 36 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 36 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 36 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 39 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | |
| r164m |
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45 intervals