Kevin Findlay v12:00/3:00r...3 row
6,496m
Meters
29:07.9
Time
2:14.5
Pace
369
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 38:07.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 121 |
June 21, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.9 | 6,496m | 2:14.5 | 144 | 794 | 22 | |
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 21 | |
| r: 3:00 | 14m | |||||
| 9:00.0 | 1,950m | 2:18.4 | 132 | 753 | 20 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | |
| r: 3:00 | 21m | |||||
| r47m |
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Workout Graph
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