Kevin Findlay 5x1500m/2:30r row
7,500m
Meters
32:23.5
Time
2:09.5
Pace
458
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,604m |
| Overall Time | 44:53.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 120 |
June 28, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.5 | 7,500m | 2:09.5 | 161 | 853 | 23 | |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 21 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 24 | |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 26 | |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 24 | |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 22 | |
| r104m |
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Workout Graph
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