Kevin Findlay 6,782m row
6,782m
Meters
29:00.0
Time
2:08.2
Pace
421
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
July 12, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Row
15mins/8mins/4mins/2mins
Drag Factor/Damper: Open
Stroke Rate: 24/26/28/30
Split: 24 @2km +14
(Your average 500km split from the your 2km test plus 14 seconds)
24 @2km +14
26 @2km +12
28 @ 2km +10
30 @2km +8
Rest: 3mins between each piece
Record: Total meters/piece