Kevin Findlay 15x0:45/2:15r row
3,022m
Meters
11:15.0
Time
1:51.6
Pace
221
Calories
| Rest Distance | 4,611m |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 7,633m |
| Overall Time | 45:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 116 |
July 19, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,022m | 1:51.6 | 251 | 1164 | 30 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 20 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | |
| 0:45.0 | 109m | 3:26.4 | 40 | 436 | 17 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | |
| r4,611m |
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Workout Graph
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