Kevin Findlay v16:00/3:00r...4 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 115 |
July 21, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 25 | |
| 16:00.0 | 3,578m | 2:14.1 | 145 | 798 | 19 | |
| r: 3:00 | 16m | |||||
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 22 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| r: 3:00 | 17m | |||||
| r59m |
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Workout Graph
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