Kevin Findlay 4x0:20/1:40r row
400m
Meters
1:20.0
Time
1:40.0
Pace
32
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,192m |
| Overall Time | 8:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 38 |
| Stroke Count | 140 |
| Drag Factor | 226 |
August 12, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 38 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r792m |
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