Kevin Findlay 4x0:20/1:40r row
409m
Meters
1:20.0
Time
1:37.7
Pace
32
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,275m |
| Overall Time | 8:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 41 |
| Stroke Count | 158 |
| Drag Factor | 187 |
August 12, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 409m | 1:37.7 | 374 | 1587 | 41 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| r866m |
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