Kevin Findlay 4x0:20/1:40r row
386m
Meters
1:20.0
Time
1:43.6
Pace
28
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,509m |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 38 |
| Stroke Count | 178 |
| Drag Factor | 111 |
August 12, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 386m | 1:43.6 | 315 | 1382 | 38 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| r1,123m |
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Workout Graph
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