Kevin Findlay v5:00/1:30r...5 row
4,022m
Meters
17:00.0
Time
2:06.8
Pace
254
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,086m |
| Overall Time | 24:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 131 |
August 13, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,022m | 2:06.8 | 172 | 890 | 26 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | |
| r: 1:30 | 12m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:30 | 18m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | |
| r: 1:30 | 5m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:30 | 16m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | |
| r: 1:30 | 13m | |||||
| r64m |
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Workout Graph
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