Kevin Findlay v6:00/1:30r...3 row
4,304m
Meters
18:00.0
Time
2:05.4
Pace
272
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,357m |
| Overall Time | 22:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 118 |
August 20, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,304m | 2:05.4 | 177 | 909 | 21 | 147 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 145 | |
| r: 1:30 | 20m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 146 | |
| r: 1:30 | 17m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 150 | |
| r: 1:30 | 16m | ||||||
| r53m |
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Workout Graph
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