Kevin Findlay 6x500m/2:00r row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
207
Calories
146
Heart Rate
Rest Distance | 96m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,096m |
Overall Time | 23:26.9 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1102 |
Stroke Rate | 32 |
Stroke Count | 363 |
Drag Factor | 118 |
September 02, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 32 | 146 |
1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 134 |
1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 144 |
1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 145 |
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 149 |
1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 149 |
1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | 157 |
r96m |
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Workout Graph
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