Kevin Findlay 4x800m/2:00r row
3,200m
Meters
12:26.5
Time
1:56.6
Pace
217
Calories
149
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 20:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 114 |
September 26, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,200m | 1:56.6 | 221 | 1059 | 30 | 149 |
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 33 | 146 |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 30 | 149 |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 28 | 148 |
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 27 | 154 |
| r62m |
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Workout Graph
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