Kevin Findlay 6x500m/2:00r row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
207
Calories
141
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 23:26.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 130 |
October 07, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 31 | 141 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 136 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 142 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 143 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 143 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 142 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 141 |
| r87m |
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Workout Graph
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