Kevin Findlay 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
321
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 132 |
October 11, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 321 | 29 | 143 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 30 | 134 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 29 | 137 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 28 | 144 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 28 | 148 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 28 | 152 |
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Workout Graph
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