Kevin Findlay 7x500m/2:00r row
3,500m
Meters
13:54.6
Time
1:59.2
Pace
241
Calories
139
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 27:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 130 |
October 13, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 3,500m | 1:59.2 | 207 | 1010 | 31 | 139 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | 135 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 140 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 128 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 140 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 140 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 144 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 146 |
| r118m |
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Workout Graph
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