Kevin Findlay 3x1500m/3:00r row
4,500m
Meters
18:04.9
Time
2:00.5
Pace
296
Calories
144
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 27:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 129 |
October 15, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 4,500m | 2:00.5 | 200 | 987 | 28 | 144 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 30 | 141 |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 26 | 144 |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 28 | 148 |
| r47m |
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Workout Graph
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