Kevin Findlay 3x1000m/3:00r row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
203
Calories
147
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 20:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 122 |
October 18, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 147 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 144 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 150 |
| r55m |
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Workout Graph
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