Kevin Findlay 4x800m/2:00r row
3,200m
Meters
12:33.8
Time
1:57.7
Pace
215
Calories
142
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 20:33.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 110 |
October 25, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,200m | 1:57.7 | 214 | 1037 | 30 | 142 |
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 31 | 137 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 30 | 140 |
| 3:08.6 | 800m | 1:57.8 | 214 | 1035 | 29 | 143 |
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 29 | 146 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.