Kevin Findlay 7x500m/2:00r row
3,500m
Meters
13:13.6
Time
1:53.3
Pace
244
Calories
141
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 27:13.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 128 |
November 02, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,500m | 1:53.3 | 240 | 1126 | 30 | 141 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 131 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 141 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 142 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 143 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 145 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 141 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 143 |
| r131m |
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Workout Graph
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