Kevin Findlay 8x500m/2:00r row
4,000m
Meters
15:28.4
Time
1:56.0
Pace
274
Calories
139
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 31:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 106 |
November 09, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 4,000m | 1:56.0 | 224 | 1070 | 31 | 139 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 132 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 138 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 137 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 137 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 140 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 143 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 142 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 140 |
| r129m |
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Workout Graph
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