Kevin Findlay v4:00/2:00r...4 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
106
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 129 |
November 22, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 25 | 106 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 79 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 72 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 143 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 130 | |
| r: 2:00 | 12m | ||||||
| r56m |
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Workout Graph
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