Kevin Findlay v4000m/3:00r...4 row
10,000m
Meters
43:47.3
Time
2:11.3
Pace
613
Calories
142
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 55:47.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 129 |
December 07, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:47.3 | 10,000m | 2:11.3 | 154 | 831 | 26 | 142 | |
| 18:42.3 | 4,000m | 2:20.2 | 127 | 736 | 22 | 127 | |
| r: 3:00 | 11m | ||||||
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 25 | 139 | |
| r: 3:00 | 14m | ||||||
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 27 | 150 | |
| r: 3:00 | 13m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 150 | |
| r: 3:00 | 14m | ||||||
| r52m |
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Workout Graph
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