Kevin Findlay 11x150m/r row
1,650m
Meters
9:44.7
Time
2:57.1
Pace
101
Calories
116
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 1,673m |
| Overall Time | 9:44.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 133 |
December 15, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 1,650m | 2:57.1 | 63 | 516 | 20 | 116 |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 30 | 103 |
| 0:46.9 | 150m | 2:36.3 | 92 | 615 | 22 | 117 |
| 0:56.5 | 150m | 3:08.3 | 52 | 480 | 17 | 111 |
| 0:55.4 | 150m | 3:04.6 | 56 | 491 | 17 | 114 |
| 0:58.0 | 150m | 3:13.3 | 48 | 466 | 18 | 119 |
| 0:55.2 | 150m | 3:04.0 | 56 | 493 | 18 | 116 |
| 0:55.0 | 150m | 3:03.3 | 57 | 495 | 17 | 108 |
| 0:57.1 | 150m | 3:10.3 | 51 | 474 | 17 | 124 |
| 0:52.2 | 150m | 2:54.0 | 66 | 528 | 18 | 126 |
| 1:21.4 | 150m | 4:31.3 | 18 | 360 | 13 | 106 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 32 | 131 |
| r23m |
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Workout Graph
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